I have continued with the morning flush (a big glass of water first thing in the morning) since January. It has helped me with my water intake as knowing that I have had a big glass of water first thing is a boost. As a teenager I had lots of head aches and my Mum would always say “Have you drunk enough?” and I would always say “I don’t think so”. Since being more mindful of how much I drink I have noticed what a difference it makes, adding a slice of lemon helps too. Over the weekend I get out of the habit of not drinking as much as I do during the week, I have a good routine while at work but have yet to bring it hope for the weekend. I just find it a lot harder to remember to drink. I always notice the the effects when I don’t drink enough. Water the life giver, make sure you are drinking enough.