Tag Archives: Change

Food Matters

I am concious of the fact that I could eat healthier and add things into my diet that would make a big difference. But with all habits it is hard…I regularly miss days of not eating enough fruit or veg, it is not because I don’t like them it is just because I don’t have a routine! When I worked 9-5 I always ate fruit. 11 o’clock I ate a banana, 3 o’clock I ate nuts and an orange and for the walk home I ate an apple! I walked an hour each day. Fast forward 8 months – I work mostly from home and have no routine. The only regular thing I do is go to yoga on a Tuesday morning.

Apple

An apple a day!

Yesterday evening I finally watched “Food Matters”. I know only about 5 years late, wow what a life changer. Everyday I see healthy eat posts on Facebook but they don’t really sink in, it is just another post/photo of food. But me choosing to sit and watch it, has made me wake-up and realise that we can change how we feel and what happens to our bodied by being conscious of what we put into it. So from now on I am going to eat an apple a day and have a handful of nuts. It is the start of me being ‘heal‘thy and the best way to start anything is with baby steps.

Shoulds no more!

Today my life-coach Makenna reminded me that in life you are allowed to let go of the ‘shoulds’. Some of my ‘shoulds’ are being looked at by me and maybe they don’t belong in my life….I should write a bio for my blog; maybe I could have a load of photos, a photo of my vision board, a photo collage of things I like to do and a collage of my artwork, they say picture is worth a thousand words (inspired). I should sell my work and be an artist; I think you can be an artist without selling your work. I should write a to-do list and do all of those things on it and if I don’t do them then it means I am not doing enough! I should write a blog post at least once a week and then get pissed at myself when I haven’t done it. I was reminded that; why do it if you don’t enjoy it, why force it, if you don’t like it,  why would you do it? I should do this and that, I should know what I want to do with my life and I should go to bed early! No more shoulds in my life.

Makenna also introduced me to the Desire Map by Danielle LePorte and I just fell in love with her and her style. So now I am learning and thinking about how I want to ‘feel’ and how to get things done at the same time. ‘Inspired muchly’.

Hehe I just thought to myself ‘I should put a photo with this post…well I am not going to!

Creating new habits

I find it hard to start and keep new habits. It is east to break good habits but starting ‘good’ habits is difficult. I gave up chewing gum on the winter solstice, must days after lunch I would still like a piece but instead I have a mint that doesn’t contain all the yucky chemicals that are in chewing gum. At the beginning of the year in the Apothecary Circle we did a water challenge. One thing involved was doing a morning flush; drinking down a big glass of water before anything else, sometimes I take it with a slice of lemon and always slightly warm water. I have continued this habit for over four months and I can’t see a reasons to stop. 
A section of my latest painting in progress
My most recent habit is getting up at 6am and being creative for an hour. I have found it works best if I think about what I am going to do the night before and have stuff out and ready, so I can just start and not have to think about what it is I am going to do. I have joined Leo Babauta at Zen Habits Sea Change programme. The best way to start a new habit is to have a trigger. The trigger for drinking my daily flush is getting up and putting the kettle on. The trigger for being creative is making a cup of tea and sitting at my desk. I think the idea of a trigger is a really good idea to form habits. Another trigger I have is when I am waiting for someone I get out my sketchbook and have a doodle. It relaxes me and makes waiting less of a pain.    

Sacred Space (part 2)

The next part of sacred space involved removing unwanted chemicals from your daily routine. I have already swapped my regular surface cleaner for one that I make myself. Here is the recipe –

1 teaspoon borax

500ml of warm water

2 tablespoons of distilled white vinegar

½ teaspoon natural liquid dishwashing soap

10 drops lavender EO

5 drops rosemary EO

Combine the borax and the water in a spray bottle shake well. Then add all other ingredients, shake again. Spray on the countertops and wipe clean with a cloth. This recipe I use came from the following book ‘1001 Natural Remedies’ by Laurel Vukovi  

I love the smell of the lavender, It makes it a pleasure to use. I would also really like to try these soap nuts for our washing. I have stopped using shampoo to wash my hair and now use Bicarbonate of soda. I make the Bicarb into a paste and rub it into my hair, rinse with warm water and then a rinse of ACV and one more rinse of warm water. I have found that my curls are more defined apart from my grey streak at the front that has a mind of its own! I am planning on making face cream and body lotion, I have not looked for a recipe yet but I am sure if I ask over at the AC one of the members would suggest a good recipe, there may already be something listed. There are a lot of recipes being shared from lip-balm to dishwashing soap. It is a great place to pick up tips and ideas. I am so grateful for being part of the AC.  

Ten Day Fast – Reflections


The Apothecary Circle ten day fast finished on the 14th Feb. I managed to last without some things and not others. The night before the beginning of the fast I had a dream about eating a bacon sandwich, I don’t normally remember my dreams so it made me chuckle that even before I started the fast I was already dreaming about eating meat. I think deep down I knew that I would not be able to not eat meat while visiting my family the following weekend. I didn’t want to cause them any trouble and I know my Dad always likes to send me on my way with a fry-up for breakfast the day I leave, it has become a little ritual for us and I didn’t want us to miss out by not spending this time together. 

I didn’t eat any biscuits, drink any caffeine or use social media on my phone. I am going to continue not to use Facebook on my phone as it gave me more time to do other things, such as not being late for work! I am also going to continue to eat less biscuits, I didn’t really miss them and I don’t think I need them as part as my regular diet. Biscuit will now be eaten on special occasions only! Dark chocolate however will be eaten when necessary. I think I owe Greenpeace in the region of £20, doing the swearing fast has made me more concious of my swearing and I think I have almost stopped, which I am glad of.

My moon time grumpyness didn’t really appear this month, not sure if that was down to not drinking caffeine and eating less sugar but I will be experimenting with both of these next month by cutting these out a week before and seeing if it makes a difference, will be interesting to see.

So I am back drinking my one cup of regular builders tea, not eating as many biscuits, eating meat (not everyday and I have realised that I need a vegetarian cook book), eating dark chocolate when I need it, no more Facebook on my phone or reading blogs before bed. Who knows what the next fast will entail…..

Ten day fast

Apothecary Circle – Ten day fast

February seems to be the month of firsts; so far I have eaten Sauerkraut, oil pulled,smudged and used oracle cards, lit a candle for Candlemas, made tinctures and started a fast. It was a busy weekend! 

I have now started a ten day fast. This is linked to the Apothecary Circle. I didn’t want to fast from food/solids as I don’t think my body would react well and I don’t feel comfortable doing it while having to go to work. I think maybe this will be something for the future, possibly the summer.

I have never fasted before. I found it quite a challenge to think of something to give up. (I don’t drink or smoke). Once I really thought about it, I came up with these – 

  • Caffeine – not much of a challenge as I only drink one cup of tea a day.
  • Chocolate – this will be be difficult, I eat it about 2-3 times a week. I like to sit and relax with a detox tea and a few squares of dark chocolate.
  • Meat – this will be a challenge as I will have to make yummy meals (must remember to marinate the tofu) so my hubby forgets he is not eating meat. (failed this one meals are not yummy, need for follow recipes). I have offered to cook meat a couple of times, fairs fair.
  • Biscuits – I am giving these up because they are over processed and full of sugar, I eat about 10 a week.
  • Swearing – I do this too much and I am very blasé about it. f**k being my favorite. For this one I have decided to have a swear jar, every time I swear Green Peace gets 50 pence.
  • Social media – I use social media on my phone way too much. I wake in the morning and check Facebook and I read blogs before sleeping both of these habits I would like to stop. So this is a good time to start stopping.    

I am getting the urge for all of these things. Why is it when you say ‘no’ something in you says ‘yes’.

Wow, that is a lot to remember! Wish me luck I may need it…

Water a day challenge

I am taking part in the Apothecary Circle and one of our first things to do is to make sure we are drinking enough water. 80-100 ounces (2.37-2.96 litres) a day of water! It is advised that we do a ‘morning flush’, this is to drink 16-32 ounces (0.47-0.95 litres) of water first thing in the morning before doing anything else. So far so good, I have started to drink 27 ounces (0.8 litres) every morning. It is quite tough but I think the pros far out weigh the cons. Then sipping water throughout the day, having a glass of water before and after your meals and drinking extra if you drink coffee. It is hard to remember to drink, there are apps out there such as Water Your Body to remind you to drink your water. I have decided to test this one out as I think I could use some reminding.

Hydration is key to being healthy. If you want to change one thing this year make sure you are drinking enough ‘pure’ water. Are you up for the challenge? I know that in the past I have struggled with drinking enough each day. Over the Christmas holiday I was really bad and drank about 5 glasses of water the whole time I was visiting family. It is a easy habit to fall out of but such a good habit to have. Proper hydration really is a life changer. Here are some of the benefits of being hydrated; headaches disappear, it helps to regulate sleep and on waking you feel refreshed, it helps improve digestion, skin and hair quality improves and hormones begin to balance out. I will write more about what I have personally discovered as the challenge progresses. I hope this has inspired you to take up the challenge. Cheers.

My Word of Intention for 2013


I have never had a word of intention for the year before, but I think the universe wants me to have one or it thinks I need one. Three things have lead me to having a word for 2013. The first was the workbook from Susannah Conway this is a really useful workbook and helps you to say goodbye to 2012 and gives you focus for the following year. It took longer to fill out than expected but I enjoyed the process. I was then introduced to ‘2013 Creating Your Incredible Year’ by Marissa at Moondaugter this workbook looked interesting and inspiring, it didn’t take me that long to decide to purchase it. What it’s about – ‘The 2013 Create Your Incredible Year workbook, planner & calendar is an incredibly popular & useful tool to help you plan out & make happen your most incredible year in life or business (or both!). Over the last four years, thousands of women have used this workbook with the most amazing results. It’s the best planning tool available to help you make your year your most exceptional yet! Used by entrepreneurs, artists, mamas, creatives, coaches, teachers and women of all ages, the Creating Your Incredible Year workbooks are filled with dozens of pages of powerful worksheets & a printable calendar to help you create your amazing new year’. I have worked though most of it and it is more in depth than the first one and takes that much longer but I think it is worth it. It is also a bit of work in progress at the moment as there are parts of it I need to revisit.

The third thing that spurred me on to get a word for the year was the course that I am taking, The Apothecary Circle run by the lovely Laura Emily. It is a full year of holistic living while earning a certificate in keeping a home apothecary. Here is what it’s about- ‘learn how to craft up your own herbal remedies, how to replace your medicine cabinet with fresh, gorgeous food, develop a foundation for abundant and vibrant health by engaging in our monthly group challenges- dive into a buffet of ecourses and workshops read up on weekly lessons, monthly tutorials and be surrounded by a gorgeous and thriving community of women, all desiring to weave some earth medicine into their own lives. And if you feel called to, use your time in the apothecary circle to apply towards an accredited course to become a certified Holistic Coach, and more.’ Wow I am going to be busy this year….


With all that said, my word for the year was ‘change’ until on my journey back to London last week when my word changed! It is now ‘BELIEVE’…I was the passenger in our car while Kris drove us home after spending 6 days on the Isle of Wight with family. Not feeling too great, I was drifting/meditating and the word believe was brought to my attention, it just popped into my mind. It feels so right and special. So that is how I have a word for the year. 


Out with the old in with the new…

I decided at the end of last year that for the beginning of 2013 I would have a new blog. I feel as if I have outgrown Tumblr and I want to do more with my blog than what Tumblr can offer. So here it is, it is a few days late as I came down with a stinky cold at the beginning of the week, so I spent New Years Eve and Day in bed. I hope to be a regular blogger, writing about things I am doing, what interests me and of course sharing my artwork and photos. I hope you enjoy what you see. Here is a link to my old blog.